Sunday, April 13, 2008

Steps To Stay Healthy

Step 1:Exercise moderately. Exercise is one of the most important parts of a healthy life style. It needn't be a chore, it can be fun and worth while. A brisk walk once a day, or once every other day, increases the metabolism, helps with the heart and lungs, and generates vigor.

Step 2:Eat smartly. Snacking is the biggest bane to a healthy life style. Eating three meals a day, of foods that you like or enjoy is fine, just let go of the snacks in between meals.

Step 3:Reduce your stress. Life is stressful, and reducing stress with things like quietly listening to music, reading a good book, or going someplace you like just to take in the scenery, can be loads of help in your stressful life.

Step 4:Communicate better. Good communication at home and work is a way to reduce stress and enhance your lifestyle. Try doing some simple steps like taking the time to listen to someone, don't try to read another person's mind, and finally don't take people for granted.

There is still many more steps to live a healthy lifestyle!

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How to Live a Healthy Lifestyle

from wikiHow - The How to Manual That You Can Edit
An editor has suggested that this article be merged with: "How to SpecialStay Healthy" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separate. Please comment on the discussion page. Notice added on 2006-10-20. Want to get out of your couch potato lifestyle? It's easy if you know how to.

Steps

Healthy food is essential. You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.
- Food that is low in fat content is good. Unless that fat is polyunsaturated, monounsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.
- Low sugar content is another plus. Just like fats, there are good and bad kinds of sugar. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, because it's the good sugar, glucose.
- A variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.
Exercise is key for a healthy lifestyle as well. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about and hour, and is at least moderately active.
Dedication. It's not easy to go from a couch potato to a healthy person. Don't be discourage if you satisfy cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you to much.
Don't Yo-yo diet!

Do not yo-yo diet. Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from slimfast, soup diets and diets which you have to eat or drink contents from a packet.

Don't abuse your body. When you listen to your music, don't put the volume too high, or, don't scream too much. Things like that create bad habits, and are bad for you if you do it too much.
Regulate your weight. Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.
Stay Clean. Everyone should have 1 shower per day. Another if you have had a praticularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.
Enjoy Yourself. Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.

Tips

Give up drinking, smoking and drugs. It's well known that they do a lot of harm. You could do all the dieting and excercise in the world and still be unhealthy due to substance abuse.
Don't take antibiotics unless you really have to. Once you take antibiotics, your body gets more used to them, and starts working differently.
Sports are fun, and a excellent way to get active. There's so many sports, that there has to be at least one you like.
Have a routine check-up with your doctor. You should ask the doctor any questions you have.
It's important if you have an illness or physical disorder to stay as healthy as possible.

Warnings

Don't push your body too much. For example, if you have bad vision, correct it with glasses, contacts, or vision correction.

Article provided by wikiHow, a collaborative writing project to build the world's largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Live a Healthy Lifestyle. All content on wikiHow can be shared under a Creative Commons license.